How to Take Care of Yourself in the Heat

When it is hot outside you need to take care of yourself.
Here are some steps to stay cool in warm weather.
1. Limit your sun exposure in the hottest hours of the day between 10:00 am to 4:00 pm.
2. You should wear colored clothing that is light-weight and loose fitting.
3. You should stay hydrated, drink plenty of water even if you are not thirsty.
4. Keep cool by using a fan, either an electric one or a hand-held one.
These are very important steps to staying cool when it is hot outside. If you do not take precautions when it is hot outside, you could develop heat exhaustion or heat stroke.
Noble R.
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About Noble R

Academy Science Reporter
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