How to Take Care of Yourself in the Heat

When it is hot outside you need to take care of yourself. Here are some steps to stay cool in warm weather. 1. Limit your sun exposure in the hottest hours of the day between 10:00 am to 4:00 pm. 2. You should wear colored clothing that is light-weight and loose fitting. 3. You should stay hydrated, drink plenty of water even if you are not thirsty. 4. Keep cool…

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